Protein diet is a clear favorite among diet plans that help you lose weight.However, in any discussion, there are two camps in stakeholders: Some are doubtful due to possible health problems due to the rapid impact of protein's diet and its compliance.Everything is right in its way, but if you can use the protein diet, it can be an excellent tool to lose weight.
The protein diet spares with its diversity!There are valuable proteins, meat, fish, eggs and nuts, eggs and even vegetables, which force the body to load and spend a fat stored on the hips.Given that the appetite in the protein diet is naturally reduced, you can finally approach the loss of weight as a quiet and even a party.
Protein diet: Who is in the main role?
No one will discover the main component of the protein diet.Protein is one of the most important macronutrig, ie the main foods needed for human life.Proteins are also called proteins and in turn, a number of polypeptides are protein, because the molecular composition is connected to a stable peptide bond in the molecular composition.
The roles of proteins are extremely different in cells of live living things.The enzyme proteins are responsible for biochemistry and metabolism;Other types of proteins are used in the formation and maintenance of sitoskeleton (used within the framework of the frame of multi-colored cytoplasm ").
Proteins are involved in the exchange of information between cells and cells.Most proteins also take advantage of different facilities of the body.The human body for developing, growth and health is constantly needed by many amino acids, but not all can do independently synthesis.Therefore, protein foods are so important: Inserment, during digestion, proteins become amino acids, which are part of their proteins, or emphasize the energy needed to continue.
The insufficient flow of the feeding proteins causes various malfunctions in the work of the internal organs: the structure of the liver, hormonal background, the activity period of the excretory bodies varies.The deficiency of proteins can be expressed by feeling painful in reduced performance, poor memory, sustainable fatigue, heart and arrhythmia.Especially dangerous to avoid physical activity at a high level of prote - there is no place where the muscles need to maintain.In addition, a diet, which is deliberately, is canceled to take advantage of other macronutions: a number of acids and vitamins are not absorbed by the lack of enzymes.
To quickly lose weight, the protein diet includes the purchase of proteins from two main sources - the plant (soybeans, some species of grains, berries, mushrooms, pumpkins, chicken and ducks, meat, fish and off products, fish and off products).
Meal experts absorb proteins in something heterogeneous in the body: for example, milk and eggs are the most bioavailable (proteins are absorbed almost completely), the meat and fish "start to work" and the digestive percentage varies from 60 to 80%.In general, the share of proteins should be about 12% in the daily menu.
In Gram, protein in the daily body of proteins can be represented in the weight formula of the protein = 1 kg.
This is an example of a medium, balanced parameter.However, the protein diet is dominated by food rich foods in the background of extremely low content in the carbohydrate menu (Carbo).This allows the construction of a dietary, construction of metabolism on the wastes of accumulated fats and lose weight for a long time.How is this?
Protein diet: Your oil, rainy day!
The protein diet included a rating as one of the three diets with the longest result of the American clinical food magazine.At the same time, a certain author's nutrition plan was not evaluated, but with the general principle of the organization: many protein, low carbohydrates.
Meat, eggs, offal "heavy food" was not in vain.The first can really provide the feeling of a diet for a long time to keep a diet of a diet to lose the sensation and significant weight.
Second, the digestion of the protein is given to the body.The complex molecular structure of proteins should be "Go with all the stops", to use the body protein, short amino acids and separate amino acids.These enzymes require time and effort to consume very energy.
A strange fact: the body to learn protein uses almost half of his body!
Following the "traditional" diet, a person receives fast and affordable energy from Carbo and FATHS.This macronutrig's purchase of food is dramatically reduced, when it occurs in a protein diet to lose weight, the body needs to spend fat reserves set for a rainy day.Therefore, the protein diet is undoubtedly considered the most effective for fast and radical weight.The principle of this biological change in metabolism is applied to explain the effects of the author's nutrition, for example, a chemical diet developer Dr. Osama Hammy.
Almost all protein foods have hidden fats, in addition, the diet of carbohydrates is extremely dangerous for health - in the diet, the amount of carbo is maximized, but is not completely excluded.In the Kremlin Diet of the protein, the accounting of the carbohydrates included in a simple mathematical principle - each product signs its carbohydrate index.To get many proteins and at the same time not exceeding it with carbohydrates, the supporters of the Kremlin diet calculate these sections during the day.
For weight loss, a protein diet, in terms of a protein diet, a modest diet to prevent a modest diet - a small amount of carbohydrates come with protein, their assimilation naturally slows down.Therefore, during the day, the protein diet helps to stabilize the decimal glishemic index of products, blood sugar levels.This allows you to quickly fall into the fall of the use of carbohydrates and oils (such an effective effect on the sample or fast food samples or fast food samples, causes glucose and stumbling appetite to release a tight appetite in glucose and snacks.
A comfortable feeling of satiety is one of the advantages from a protein diet to lose weight ...
A surprising example is the Atkins diet that collects many watchers among Hollywood stars.The term "classic" diet should not exceed two or four weeks on the basis of a lowly power supply.However, if you understand and accept the basic principle of a protein diet, you avoid fast carbohydrates and become a diet lifestyle with high protein content, prefer proteins, vegetables and fruits.The main thing is that the second important part of the protein diet, in fact, should not be less important than food.
Protein diet: Move - must!
It is known that it is not difficult to lose weight quickly: You just have to stop eating.Hungry in Harmony, the tedious diet shows exactly the compliance of these recommendations when the hunger, which is a quick turning with the hunger and eventually lost weight.
In tough diets (and it is almost half of all available diets to lose weight), including protein, including protein, but quite insidious effects.With the lack of proteins, the muscles and "supply of construction material" are also affected by dedication changes quickly.This gives a short result in the form of a loss, but in a long time, the muscle muscles "shaken", not able to keep a good shape, and not a good shape of the muscles and give any weight loss.
The protein diet runs this risk - when observed, the muscle mass does not practically take the reasons for suffering.However, another point is updated: If a protein with food is quite and regularly, excessive proteins are unnecessary to restore muscles to form nitrogen compounds.There is no need for the body and it is accepted to take the kidneys to take them actively back.
Scientific research demonstrated: The combination of a protein diet with a passive lifestyle causes the kidneys to grow the crusts of collagen around the capillar and acidic.All these factors are provoked by urinary disease.Therefore, doctors are convinced: the use of large amounts of protein products should be combined with enough water, vegetables and fruits.Contributing liquids, fiber and digestion and detoxification, components minimize the risk of kidneys and the risk of unpleasant "stones" and other diseases.
Any protein diet to lose weight should be accompanied by physical force.Everyone chooses a lesson for your own approval, fitness, bodybuilding education, morning run, aerobic load (simple walking) throughout the day.It is important that the muscles are not empty and the kidneys are not subtle from the oppression of carbamid.Together with the action, protein diet is really attractive and not only slender.
The result of a protein diet is gradually income, but stable!
Protein Diet menu: Protein-breakfast, dinner and dinner for dinner
Protein Breakfast: Options for inspiration
- Grain cottage cheese with a spoon's low -fat pickle
- Omelet
- Boiled eggs
- Eggs with ham
- Boiled meat with whole grain bread
- Kefir or milk, bran and nuts (almonds or cedar)
- Brynza or Ricotta with berries
Protein dinner: Options for inspiration
- Tofu with stewed vegetables
- Steak and green salad
- Grill Seafood
- Lentils in vegetable broth
- Tians from beans or beans.
- To the cinema with mushrooms
- Fish fillets with cucumber salad
Protein Dinner: Options for inspiration
- Apple or celery slices with peanut butter
- Yogurt with nuts and berries
- Land chicken with vegetables and hard cheese salad
- Bobs with vegetable salad
- Falafel with leaf salad